How To Stop And Reverse Grey Hair

in Hair Care & Style

As we grow older and the black tresses adorning the crown begin to turn grey, many individuals will start to look for ways on how to stop or reverse the greying process.

Stop Grey Hair GrowthGreying of hair is generally a part of the ageing process, and genes play a major role in it, since hereditary factors determine the timing and extent of graying.

Hair is rooted in the scalp and surrounded by tissue just under the scalp called the follicle. The pigment cells in the follicle produce a chemical called melanin, which gives the hair their color, be it brown, blond, red or black. Higher amounts of melanin signify darker color of hair. As age increases, the production of melanin decreases and this leads to grey hair. As melanin levels get lower, the hair shaft becomes transparent and this appears grey against the dark background of hair.

According to the FASEB Journal, published by the Federation of the American Societies for Experimental Biology grey hair appears due to the buildup of hydrogen peroxide in the hair. Reduced melanin levels can be attributed to four enzymes in the hair follicle cells. The hair sees a buildup of hydrogen peroxide due to a fall in the level of the enzyme catalase that eliminates hydrogen peroxide from the body by splitting it into oxygen and water. Repair enzymes A and B also become low and this also prevents the hair follicle’s ability to repair the damage caused by hydrogen peroxide which explains the cause of grey hair. The process becomes even more complex since the low levels of repair enzymes and the existence of hydrogen peroxide combine to prevent the production of one more enzyme called tyrosinase. Tyrosinase is the enzyme that produces melanin in the hair follicles and becomes essential to stop white hair from increasing in number.

Grey hair are not generally accepted and many chose to color them artificially to retain their younger looks. However, it is now possible to stop grey hair by taking corrective action and using numerous natural ways to stop this graying of hair and perhaps even reversing the process.

Proven Ways To Slow Down or Stop Grey Hair Growth

FOOD AND DIET

Proper nutrition is critical for hair color and prevention of graying, and a natural solution is preferable to medication. Good food promotes good health and proper functioning of the body besides ensuring good hair health. Recommendations to slow down or reverse the process of grey hair are also based on this principle of good nutrition.

Foods like meat, eggs, poultry, green leafy vegetables, dairy products and whole grain foods all provide the essential nutrients needed for hair health. Foods rich in copper like organ meats especially beef liver, mushrooms, shellfish like oysters and clams, nuts like almonds and cashews, all help to provide copper needed for production of melanin in the follicles. This will prevent premature graying and also delay the graying process. Deficiencies of these diet nutrients manifest slowly in the form of grey hair or even hair loss. It is widely believed now that eating one spoonful of blackstrap molasses everyday for two weeks will help in getting rid of grey hair.

VITAMINS AND SUPPLEMENTS

Medical research reveals that graying of hair is linked to deficiency of folic acid and biotin. Folic acid is the water soluble member of the vitamin B family, and grey hair is one of the numerous effects of a folic acid deficiency. This necessitates the intake of PABA or para-aminobenzoic acid which is important for the body to produce folic acid. PABA also protects hair follicles and prevents graying. Vitamin B12 needed for making red blood cells is also linked the graying of hair and hence suggested as a supplement. Other supplements needed to stop grey hair growth include biotin, Vitamin A and E, Zinc, Choline and pantothenic acid. Used as supplements, these will not only prevent further graying of hair but also reverse the process.

Reverse Grey HairOne such supplement is Grey Defence an all natural dietary supplement specially formulated to stop grey hair and slow down the growth of grey hair.

This natural supplement contains the necessary ingredients that are rich in vitamins, amino acids, enzymes and antioxidants to address core problems of grey hair such as oxidizing the production of hydrogen peroxide, supplementing the deficiency of folic acid and vitamin B12 in the body and destroying free radicals caused by the external environment and hereditary related issues.

SHAMPOOS AND OILS

Most of the grey hair reversing shampoos have dye added in them; therefore, they cannot be considered as natural solutions for getting your colored hair back. Yet, if grey hair is occurring too fast, you must choose a shampoo that has AMLA, blackstrap molasses, honey, black walnuts, sesame seeds or apple cedar in it. These natural solutions have no side effects and they have been very effective in reversing premature graying hair.

Additionally, oiling can also help to prevent white hair; a combination of lemon juice and coconut oil, rosemary oil, almond and olive oil and black tea with mustard oil have all been tried and tested formula to reverse grey hair. While using a shampoo or oil, it is important that you use it on regular bases. Set a routine i.e. oiling or shampooing your hair every alternate days or three days in a week and follow the routine for at least one month or so in order to see lasting results.

 

{ 5 comments… read them below or add one }

Patric

I think the emphasis should be more on retaining your hair as you age rather than graying of hair. I have seen many aged people with a head full of sparkling grey hair and they look fabulous. If you have your hair intact then you can also choose to color it although I agree that naturally looking beautiful hair has no replacement.

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Damian

My coach is in his 60’s but he doesn’t even have a single strand of white hair, whereas white hair already appeared on my head despite my 40’s! He’s a heavy meat eater though, particularly on chicken, which kind of explains a lot. But when I asked him for his secret to his youthful hair, he told me that he ate blackstrap molasses on a daily basis.

I was even doubtful of what he said at first, but it seems like this is actually a big secret that most people refuse to share. I’m going to try it out that’s for sure. Thanks for the post!

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John

Amla or gooseberry has been widely in use to stop graying of hair. You can boil gooseberry in coconut oil and use it regularly to prevent appearance of gray hair. It is a natural solution and works wonder for the hair.

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salman

I am just 19 , and I found a single strand of white hair on my head .. I want that hair to get black …plz help me.
I have also started growing white on my beard chin so plz suggest me something other then dye

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Akeem oladipo

Using this natural method of grey hair reversing with vitamins and to avoid enviroment pollution will take how long to noticed that ur hear is not getting grey again?

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