Breast size is important to most women. Often times, a woman’s self-esteem is tied to the size of her breasts. While some individuals resort to expensive and risky silicone breast implants to increase breast size, there are simpler, easier, and more natural methods available. In the following, we will address exercise and workouts, massage techniques, food and diet, herbs and natural remedies, specialty bras as well as supplements that can enhance the size of the breasts to make them bigger, fuller and curvier.
Exercise And More
Gain Weight – The most natural way you can increase breast size is to gain weight. It’s true! Breast tissue is mostly adipose (fat) deposits. So, by putting on a few pounds, you could go up a cup size.
Posture – Good posture makes your breasts look bigger. Be sure to walk with your head held high and your shoulders back.
Deltoid Muscle Toning – Some think that exercise will decrease the size of the breasts. This is not true for the average woman. Exercise makes areas of your body smaller, therefore, accentuating the breasts. The deltoids are the muscles that support your breasts. Improving the muscle tone around the deltoids makes you have nicer looking breasts that appear bigger.
Increase Pectoral Muscles – As your pectoral muscles enlarge, you increase breast size. Position palms vertically in front of the chest region -and with arms parallel to the floor and elbows out – push palms together and hold for five seconds. Do this for sets of 10 whenever you can. Also, you can do push-ups.
Massage does a couple of things that stimulates growth. First, it increases blood circulation to the breast tissue. Phytoestrogens travel through the bloodstream, and the more blood going to your breasts, the easier it is for the receptors to pick up these hormones. Second, massage produces prolactin, a breast-enlarging hormone.
To perform breast massage, rub inwards with your hands and continue around the tissue in a circle. Move your right hand clockwise and your left hand counter-clockwise. Do a minimum of 100-200 circular rubs in the morning and again before you go to bed. This method should increase you a cup size within 30 days. Added benefits of breast massage is the reduction of severity of menstrual flow and the decrease in symptoms of PMS.
Push-Up Bras – Probably the best invention since sliced bread, push-up bras can make your breasts appear a cup size larger. These types of bras make your chest look rounder and firmer. Some popular brands include the Miracle Bra and the Wonder Bra.
Brava Bra – By wearing the Brava Bra, there is tension applied to the breast tissue. This mechanical stimulation increases breast tissue expansion and growth. It is recommended by manufacturers that you wear it for 11 continuous hours every day to see good results. Controlled trials have confirmed that this device will effectively increase breast size without surgery.
Foods And Diet
Recent research studies have shown that one of the best ways to increase breast size is to get adequate vitamins in your diet. Here are some tips regarding foods and diet for breast enhancement.
Eat Poultry – Chicken and turkey meat is rich in estrogen, the hormone that helps increase breast size.
Balance Hormones – To reduce the production of testosterone and balance hormones, eat fresh fruits and vegetables.
Dairy Products – Milk, yogurt, and cheese are also rich in estrogen. Add these to your diet to increase breast size.
Beans, Lentils, and Legumes – Sources rich in estrogen include kidney beans, split peas, lima beans, chickpeas, and black-eyed peas.
Protein – Because protein is necessary for the growth of breast tissue, eat eggs, fish, meat, and drink more milk.
Bromine and Manganese – These substances increase the production of sex hormones in the body. Good sources include pears, almonds, apples, walnuts, and corn.
Avoid Caffeine – Caffeine stunts cell growth, so avoid carbonated colas and drink more water.
Herbal And Natural Remedies
Natural breast enhancement herbal remedies typically contain a variety of herbs. Dr. James A. Duke, ethobotanist, recommends several breast enlargement herbs in his book, The Green Pharmacy.
Listed below are the most commonly used herbal products.
Saw Palmetto – This is a Native American herb has been used by holistic practitioners for years for breast enlargement.
Dong Quai – The Chines herb dong quai is used for breast enlargement by some. Use this with caution, however, if you have a family history of breast cancer or are on blood thinners.
Blessed Thistle – Historically, blessed thistle was given to nursing women to increase breast milk production. Many have found that it can increase breast size. Do not use blessed thistle if you are pregnant.
Wild Yam – Marketed for regulating the female reproductive system, wild yam is well-known for its estrogenic effects on the breast tissue.
Fennel – Because fennel has estrogenic effects, many find it useful for breast enlargement purposes. It can be found in herbal supplements or taken as a tea. A holistic health study found that the weight of breast tissue increased after 10 days of consumption of fennel seed.
Fenugreek – This herb possess a compound called disogen which is useful for creating synthetic forms of estrogen. Many holistic practitioners believe it makes the breasts more full and firm.
Pueraria Mirifica – Women choose this because it is a Thai herb that many believe to enlarge the breasts and delay the aging process.
There are hundreds of supplements available that claim to increase breast size. Basically, these products contain vitamins and herbs that promote increased circulation and support tissue growth. The following are two that have received good reviews.
Breast Actives – This natural product uses a three step enhancement system to help enhance, firm and lift the breasts. It comes with a supplement you take daily to help increase estrogen production, a cream for you to massage your breasts to make them look larger and shapelier, combined with a breast enhancement exercise program to help you develop those shapely curves for more sexual appeal and self-confidence. Women who tried it report that this product shows results in a matter of weeks and the company offers a money-back guarantee if you are not satisfied with the results.
Total Curve – This is another natural supplement that promises to give you fuller and curvier breasts in as little as 60 days. Along with the supplement to mimic estrogen production to increase your overall breast volume, you also use a lifting and firming gel on the breasts as well as an exercise program to tighten and develop those muscles supporting around the breasts. Total Curve is suitable for women aged 21 – 65+ who wants a natural breast enhancement process that nurtures and increases their breasts size from the inside out.